I first went to see Joe after my first son was born. I had a really tough time after his birth with back pain and was frustrated with my lack of weight loss. I needed a way to become stronger and get back into shape. I was able to fit into pre-maternity clothing 3 months after starting my classes and kept the weight off. I feel great, not worn out, after class. I am now expecting my second child and will continue working with Joe. I highly recommend Third Coast Pilates.
"Joe Teague provides highly skilled and compassionate instruction for individuals recovering from injuries. Joe has my highest recommendation - he is simply the best."
John E. Rea III, M.D.
"During a recent physical evaluation by the medical staff at a well-known spa, test results showed my physical age to be seven years younger than my chronological age. I attribute this to the combination of my Pilates program, diet and spiritual/psychological disciplines. At this point in my life I have never felt better."
"Mr. Teague possesses a wealth of knowledge in many aspects of body/mind development, anatomy and physiology. For pregnant women, the benefit of Mr. Teague's Pilates work is found in their increased strength, greater flexibility, stamina, and overall well-being. Third Coast Pilates provides a relaxing and safe environment in which to build a stronger body and mind for the rigors of labor and delivery. For women of all ages, there is the increased benefit of stronger pelvic floor structures, thus decreasing the incidence of urinary incontinence and prolapse of internal organs."
Women's Health Nurse Practitioner
"Joe is a fantastic teacher. He is an extremely experienced and endeavors to understand each individual need. I have become stronger and more toned in just six months. The studio is calm and relaxed, but there is also a fun atmosphere. Anybody that has worked out with Joe will say that they will never risk going anywhere else to learn Pilates in Houston."
"Over the years, I have referred a number of patients and not had to worry if the rehabilitation was going to create more work for me now or re-aggravate injuries. The Pilates technique is a program that is well-grounded in sound biomechanics that pays attention to both flexibility and strength conditioning. I am of the opinion that Joe Teague is one of Houston's best kept secrets in the physical rehabilitation and exercise market; a lot of my patients share the same opinion."
Beth Ann Thompson,
"I had greater flexibility and strength and almost complete relief from pain (back injury). I attribute much of the success of my program to the enthusiasm, knowledge, and professional attitude of Joe Teague."
Physical Therapy Consultant
"I have been very impressed with Mr. Teague's knowledge of dance injuries and their appropriate rehabilitation. He has demonstrated enthusiasm and creativity in developing rehab programs. I have enjoyed sharing current concepts in rehabilitation with him."
Clare Wheylan, P.T.
"I got to know Joe when attending the B.C. Studio this summer. I found him to always be very professional, patient with clients, and very knowledgeable about the Pilates Method. In fact, I found a good deal of overlap in the conditioning and body mechanics principals that we are using in the clinical setting."
Licensed Occupational Therapist